Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Gavin Cowper, fitness expert and owner of Exersci has explained a simple, cost-effective alternative that allows people to ...

You could do three workouts a week and get your steps in, and then you’ll be flying,” says Matt Bevan, who shares his seven ...

The city of Arnold will put new fitness equipment in the Arnold Recreation Center, install a new playground at Ferd B. Lang ...

With people focused on their New Year’s goals, January is a great time to get deals on fitness equipment, from big ...

The right cardio machine for you may depend on your goals. Ellipticals reduce pressure on your joints, while treadmills can ...

Let’s dive into the ultimate 5-minute workout routine to help you stay active without leaving your home. 1. Jumping Jacks – Full-Body Cardio Booster (1 Minute)Jumping jacks are an excellent warm-up ...

Start your fitness journey this New Year at the Radisson Limerick Fitness Club and take advantage of our exclusive January ...

Jennifer Aniston has learned that she "doesn't need to beat [herself] up" over health and fitness after trying everything to ...

Melanie Bruno, owner of The Hub Savannah spoke to News 3 about classes the community can take to help succeed in fitness goals that include building core strength, flexibility, balance, and mental ...