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The New Year is the most popular time to create fitness goals. But, what happens when the initial excitement of setting those ...

Personal trainer and Barry’s instructor José Mendoza took a chance on Minneapolis back in June 2023. After saying goodbye to ...

Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...

In today's fast-paced job market, crafting a compelling cover letter quickly is essential. Learn how to create a persuasive ...

Show has a new health app! From fitness challenges to meal plans to daily inspiration — the new Start TODAY app has it all!