If you want to capitalise on your chest gains, we all know that benching is the fastest track to a set of pumped up pecs. In fact, the bench press is the most popular exercise for men according to ...

Recently, researchers wanted to know whether bench pressing increases chest hypertrophy more than the triceps. Is it really a ...

Mark's signs and symptoms are typical of a ruptured muscle -- the pectoralis major. Rupture of the pectoralis major is an uncommon event, with fewer than 100 cases documented in the English ...

like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease up for maximum impact, the muscle group ... the dreaded man boobs and these ...

The exercise works primarily on the Pectoralis major (upper chest muscles), anterior ... As a general rule of thumb, for hypertrophy (building muscle) four sets of 6-12 reps should be sufficient.