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Waking At 3 AM Every Night? It's Not A Ghost—It’s Your Body’s Warning Signal
Interrupted sleep can result from stress, lifestyle habits, or health conditions like insomnia. Disruptions during lighter ...
Expert shares reason you're waking up at 3am every night and how to fix it
Psychologist Fran Ellis says regular sleep disruption could be down to your body's stress response as a result of an imbalance in cortisol, and there are a few things you can do ...
Yahoo5d
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
For someone who loves waking up feeling ... Every time I woke up, I reached for my phone beside me to check the time. When I saw the bright screen shouting 2am or 3am at me, I inevitably felt ...
Indiatimes2d
Spiritual Benefits of Waking Up between 3 AM to 5 AM
Image Source: Pixabay The time period of 3 AM to 5 AM is known as Brahma Muhurta. In ancient Indian texts, waking up between three and five in the morning is regarded as a very fortunate and ...
Onlymyhealth21d
Waking Up At 3 AM Every Night? Here's What Could Be The Reason
Try THIS Japanese ‘Inemuri’ Nap Instead Of Power Nap To Reduce Brain Fog, Explains Neuroscientist If you’re someone who is constantly waking up at 3 AM or in the middle of the night ...
Get Surrey18d
'I'm a psychologist – this is the reason you wake up in the night and how to fix it'
Do you have trouble getting a good night's sleep and wake up consistently around 3am? If so, a leading psychologist may know the reason why – and she has some advice on how to resolve the problem.
Tom's Guide5d
I kept waking up at odd times in the night but it stopped once I kicked this common phone habit
Why I kept waking up at 3am, 4am and 6am Dr Lindsay Browning, chartered psychologist, neuroscientist and founder of Trouble Sleeping , a leading sleep disorder clinic, helped me break down my ...