Viral cucumber recipes racked up millions of views in the past year, thrusting the salad bar staple into the spotlight. Which ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Glucose Goddess Jessie Inchauspé’s blood sugar hacks are viral – but do they hold up to scrutiny? Nutritionist Sophie Gastman fact-checks 7 popular claims.

Let’s not demonize carbohydrates and insulin. Carbohydrates are beneficial for fueling the body for exercise and demanding ...

Discover how bodybuilding champion Mark Taylor embraced carbs to build muscle and boost energy, defying the typical low-carb, ...

Diabetes is a lifestyle disease that affects an increasing number of people. A proper diet plays a crucial role in prevention. One in every five people has elevated blood glucose levels—an alarming ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

To generate returns that are commensurate (before fees and expenses) with the performance of the NIFTY100 Low Volatility 30 Index (TRI), subject to tracking error ...

This creamy mushroom pasta makes a healthy, super-satisfying dinner for two at just over £1 per portion. Dr Rupy uses silken tofu to give the sauce a wonderful creaminess and extra protein.

Our opinions are our own. A low interest credit card saves you money by reducing the cost of debt: When you're paying less in interest, you can pay back what you've borrowed more quickly.

Index funds track market indexes like the S&P ... of the S&P 500 has been as high as 37.6% or as low as negative 37%, but it averaged an annualized gain of just over 10% over the entire period.