Health and Me on MSN10d
13 Superfoods High In Omega-3 Fatty Acids
Omega-3 fatty acids support brain and heart health, found in foods which include DHA, EPA, and ALA essential for mental and ...
12 Canned Foods That Will Take Your Pasta To The Next Level
Canned foods can be a real game-changer for pasta dishes, adding flavor, texture, and nutritional content. From corn to ...
How to make dinner out of anything in your pantry
Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...
Times Union15d
Prenatal supplements largely lack the recommended amount of omega-3 fatty acids to help prevent preterm birth − new research
This amount can be obtained from roughly two 3-ounce servings per week of fatty fish such as salmon, mackerel, herring, sardines and anchovies. When women increase their intake of omega-3 fatty ...
The Christian Post22d
The Pros and Cons of Fish
It is no secret that fish is an excellent source of lean protein. In addition, cold-water fish, such as salmon, tuna, sardines and anchovies, contain healthy fats called omega-3 essential fatty acids.