One third of people will experience a panic attack in their lifetime. Here is what it feels like and what to do when it happens.

Therapy can help you develop resilience strategies. Healthy habits are powerful tools for managing anxiety and reducing the ...

Panic attack is a sudden and intense episode of fear, panic or anxiety that can be overwhelming and debilitating. They usually happen suddenly and without any clear trigger. One might have ...

Nevertheless, panic disorder responds to treatment with behavioral therapy. In addition, during a panic attack, making an immediate attempt to lengthen the duration of exhalation may activate the ...

Mr. C had spontaneous panic attacks but was especially vulnerable to them whenever he went out of the house, particularly in crowded situations. He was exquisitely sensitive to other people ...

whereas panic attacks frequently happen during rest. If you're experiencing chest pain, it's best to seek medical treatment, even if it's associated with anxiety. It's better to know and address ...

Demand for mental health treatment among children and adolescents has increased since the onset of the pandemic.

A panic attack is when the body experiences an intense ... Talking therapies, such as cognitive behavioural therapy (CBT), can help you change the way you think about and interpret your symptoms.

Ask about the panic attacks. Is she discussing them with her ... helping her find healthy structures for her life and effective treatment. The unhealthy aspects of this may be maturity-related ...

The full set of implications of this observation, in terms of its potential role in the classification, epidemiology, course, biology, outcomes, treatment, and general understanding of ...

He suggests a combination of medication and therapy to fight your panic attacks. Change your diet Simple changes to your diet could also help you control your panic attacks. Well known stimulants ...