Unfortunately, most New Year’s resolutions fail. A 2023 Forbes poll found that 44% of resolutions last just two to three ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

As cancer cases are predicted to reach a record high this year, here are five important changes you can make to reduce your ...

Maintaining ideal body weight is important for joint health and overall well-being. Ideal body weight for each person varies ...

Professor Tim Spector have issued a stark warning on social media as he declared "it's making us sick". The doctor and ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

The root of Uganda’s malnutrition crisis may lie in the country’s very understanding of malnutrition. For many Ugandans, ...

Dr Hilary Jones has said that the prevalence of gout is set to increase up to 70 per cent in the coming years - and ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

The Human Being Diet is supposed to be a new sustainable approach to weightloss, but is it just a fad diet in disguise?