Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

The overnight oats need to be prepared and refrigerated at least 6 hours in advance. Refrigerate for up to 4 days. Unsweetened tart dried cherries, hulled hemp hearts, chia seeds, and raw pumpkin and ...

For everything we hear about breakfast being the most important meal of the day, it’s the one meal I always struggle with. I don’t get hungry until later in the morning, and prefer my first hours ...

Pop it in the fridge and let it chill overnight. When you’re ready to eat it, take it out of the fridge and add your toppings of choice. Mix in the oats, almond milk, yogurt, chia seeds ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Top your yogurt with heart-healthy nuts, seeds, and berries ... Snacks such as hummus and vegetables, overnight oats, chia pudding, mixed nuts, and yogurt parfait provide nutrients essential ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.