One day, after a 6:30 a.m. hot yoga class, I wandered into the smoothie bar next door and saw overnight oats on the menu. It ...

If you're on the hunt for a breakfast that's as delicious as it is practical, overnight oats are your new best friend. This ...

The secret to losing 5 pounds in just seven days might be hiding right on the shelves of your local supermarket, disguised as ...

FOR many people, the cost of a weekly shop at Tesco can verge into the hundreds. But one savvy shopper has shown how she got ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...

Nama makes my favorite slow juicers, and its juicer-blender combo is just as awesome when it comes to making soup, sauce, nut ...

A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

The harsh winter winds may be the reason your lips feel super tight and dry but that doesn’t mean you have to wait till ...