At the bottom of the squat, bring your straight arms slightly behind you, then quickly bring them forward and use them to help you drive your body up from the floor. Extend your legs as you rise so ...

Long-serving Tyne and Wear Metro drivers Jon Doughty and Chris Mongan were tasked with guiding the network's first new train on its maiden voyage in passenger service on Wednesday morning ...

Energy secretary ‘is very sympathetic’ to the idea as part of his pledge to unleash a solar revolution ...

Dramatic close-up photos show the huge flames and clouds of smoke at the height of the blaze after a fire broke out at a ...

Staten Island Borough President Vito Fossella said the drones, often seen flying at night, have been spotted hovering over critical infrastructure, including Port Liberty New York near the Goethals ...

Residents in an area of Bristol are being urged to keep their windows shut after a large fire has broken out at a scrapyard.