A comprehensive review found that being out of shape greatly increased the risk of dying prematurely — regardless of age or ...

Jharrel Jerome says he skipped lunches on the set of the Anthony Robles wrestling biopic ‘Unstoppable’ in order to work out.

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

“Exercising in general will help to keep your brain and body in healthier shape than it otherwise would ... might keep our minds healthy too? As people age, cognitive function begins to decline.

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

She says that currently, she is enjoying one of the best times of her life with freedom to travel, enjoy the outdoors and ...

Arnold Schwarzenegger kicked off the new year by offering fans an opportunity to get into top shape ... pick three people with fantastic success stories every three months to fly out and train ...

In fact, her workout routine hasn't changed much over the years, the actor told People in an interview published ... a bit of exercise every day. "I work out every day, so it is important to ...