You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Child's Pose is a gentle resting posture that's helpful for reducing stress and anxiety. Kneel on the floor, sit back on your ...

making it one of the best one-legged yoga poses. Strengthens the gluteus medius, improving hip stability and reducing lower back strain. Enhances spinal alignment and rotation through lateral ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.