You can always do one-legged yoga poses to test your stability. Don’t do them just for fun or to test yourself. Standing on ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

Then put your arms down, and straighten your legs out, one leg at a time ... and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

“This 10-minute chair yoga routine will help you improve your mobility, improve your performance, boost your energy, boost ...

Vrikshasana (Tree Pose): Balancing on one leg helps improve focus and stability, promoting better overall health. Trikonasana (Triangle Pose): This asana helps stretch the sides of the body and ...

One study even found that chair yoga done at the office can reduce stress. Try these 10 chair yoga poses that you can do ... grabbing your right leg or right side of the chair.