At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Prado suggests aiming for 20 to 30 grams of protein per meal (to maximize muscle protein synthesis, the metabolic process by ...

To help you and your loved one stay safe this season, we rounded up some of the best snow removal tools endorsed by older ...

The reality star, 33, has had two boob jobs, botox, lip fillers, liposuction and veneers, completely transforming her look over the years. However, Amy, who now has four children Polly, five, Ritchie, ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Some 84 per cent of Britons will suffer from back pain, and it can be debilitating. Sufferers go from being active to being ...

Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and deadlift heavier—thus get stronger—so they’re standard ...

Some mountaingoers reportedly fell about 30 feet to the snow below after one chair lift slid back and crashed into another. NBC Universal, Inc. Five people were recovering Monday following a ...

There are many reasons that people choose to lift weights. They may want to have strength to be better at a sport or a physically demanding job. They may want to live a more active life and have ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...