A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

The culture that has evolved around weight lifting is somewhat off-putting for older people. I have been going to the gym for ...

Ric Hartig has been lifting weights for 60 years. The strength he’s built has helped him overcome a lifetime of challenges, including kidney and pancreatic cancer.

Meet Ted Pollard, a 75-year-old bodybuilder who proves age is ... performing the splits with no problem, and is able to lift a variety of weights with ease. Ted is also very handy with a pair ...

Price and Cihlar continued their partnership over the last five years, and last year Price suggested to Cihlar that he should ...

NHS guidelines suggest people do two strengthening sessions a week, such as exercising with weights, or lifting and carrying heavy loads such as groceries. But a survey of more than 2,000 older ...

Even if you start lifting weights later in life, research continues to support the benefits. Committing to one year of heavy resistance training has been proven to provide benefits that can last for ...

Personal trainer Harry King is 82 and said lifting weights has helped him manage arthritis ... enthusiasm for strength training to help other people get stronger and live longer.