Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

Here, according to scientific research, locals are 10 times more likely to live to 100 than your 'average' American citizen.

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of ...

"We were at the Mabuni Hills standing there with our baggage, when a young [Japanese] man, probably a soldier, said to us in the Okinawan dialect, 'We don't have food. We should surrender and turn ...

The names on shop fronts are in Japanese and they sell everything from Japanese food and kitchen utensils ... from the southern part of the island of Okinawa, located about 640km (400 miles ...

Researchers at Blue Zone, led by Dan Buettner, explain: "The Okinawan diet is rich in foods made with soy, like tofu and miso soup. Flavonoids in tofu may help protect the hearts and guard against ...