Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and ...

Leslie shed light on how those who live in the world's longest-living regions, dubbed 'blue zones', have woven lifestyle habits into their daily lives. Notably, she mentioned Okinawa in Japan, famed ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...

For the ultimate longevity shower, Leslie recommended: “The trick is to enjoy a hot shower (as hot as you can bear) first.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

“Ohayou!” The cheerful morning greeting echoes around the grounds of Tokyo’s historic Nezu Shrine as bright-eyed pensioners ...

Miami Beach hopes to soon join the ranks of the world’s “blue zones”: communities where people live much longer and healthier ...

Okinawa, known for the rich beauty of its diverse islands, offers visitors a tropical climate, broad beaches and coral reefs.

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...