Japan’s loneliness epidemic is so bad that elderly women are committing crimes to find friends and health care in prison
Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...
How "Moai" helps the world's longest living people of Okinawa, Japan stay healthy
Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and ...
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National Geographic’s Dan Buettner Reveals Blue Zones Secrets of Longevity
National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...
Longevity expert urges people to make three simple changes to ‘add years to your life’
For the ultimate longevity shower, Leslie recommended: “The trick is to enjoy a hot shower (as hot as you can bear) first.
Blue Zones diet - the eating plan that can help you live longer
The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...
'Blue Zone' recipe could help you live longer – and it's super easy to make
A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...
Okinawa Offers A Refreshing Alternative To Japan’s More Trendy Cities
Okinawa, known for the rich beauty of its diverse islands, offers visitors a tropical climate, broad beaches and coral reefs.
MUI FITNESS US (English) on MSN6d
Longevity Secrets from the Blue Zones: What We Can Learn from the Worlds Longest-Lived People
In certain corners of the world, people routinely live into their 90s and 100s with minimal health issues. These areas, known as "Blue Zones," have been studied extensively to uncover the secrets ...