Did you know stronger thighs can add years to your life? Strong quads improve mobility, balance, and reduce the risk of falls as you age.

A Middlesbrough care service team has completed a '100 squats a day challenge' for Stand Up to Cancer. The staff from Cygnet Newham House, a 20-bed neuropsychiatric care facility, took on the ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...

The Challenge 40: Battle of the Eras has reached its final episode. In “The End of an Era: Part 2,” as the episode is dubbed, we’ll find out who walks away with the million-dollar prize.

Easy, right? Well in case you fancy your chances, two people who have finished the challenge told us what it's really like - and experts have cautioned that if it sounds a bit strict, something ...

They lost the challenge – the second time this season – and that meant having to kill off a delay of game penalty. MORE FROM MCLELLAN:Todd McLellan of Detroit Red Wings compares his early ...

If you, like many of us, are starting the year with resolutions to lift consistently, you may well have some strength numbers in mind. However, it's important to pick training goals that strike ...

Spoiler alert: This post contains spoilers for the Squid Game Season 2. The second season of Squid Game upped the stakes with new players attempting to survive the deadly tournament. While Red ...

The long-awaited finale of The Challenge began as the new year kicked off this Wednesday. After several daily and elimination challenges, eight challengers, four women, and four men, once again took a ...