Blast fat fast with our ‘Nozempic diet’ – all the benefits of fat jabs WITHOUT the nasty side effects
KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...
This breakfast smoothie could hold the secret to sleeping better at night — and we’ve got the recipe
But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...
Southern Minn13hOpinion
COMMENTARY: Oats and the 3-legged stool of resilience
In case you haven’t noticed, the humble oat is having a bit of a moment. After decades of declines in oat plantings in ...
'I'm an NHS doctor - adding 4 foods to daily diet can improve gut health'
Dr Karan Raj, who has over 5.3million followers on TikTok, often shares his tips and advice online, and in a recent video he revealed the four foods you should be eating for a healthy gut ...
Small amount of snack 'stops you overeating'
It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...
Frontiers22h
Exploring Post-Translational Modifications in Food-Derived Proteins
Post-translational modifications (PTMs) are chemical changes to proteins that follow their synthesis and secretion. These modifications play a crucial role ...