Compared to plain oatmeal, toasted oatmeal tastes and smells nuttier, and its delicious earthiness contrasts beautifully with ...

If you like your breakfast on the go, chai-infused smoothies are where it's at. Just blitz one banana, one-half cup of Greek ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

Low-carb foods have become a staple for those seeking to improve their health, and for good reason. Incorporating the right ...

What you eat can affect how you feel. Foods don’t have superpowers, but some are so special they’ve been named “superfoods.” ...

Hard-boiled eggs are a great source of protein and an easy snack to reach for between meals. Nichols says she uses the Dash ...

As 2024 is coming to an end, the Dayton Daily News took a look back at all of the new restaurants, coffee shops and dessert spots that opened this year.

Protein intake is vital for muscle building, immunity, and hormone production. Adults need 0.54-0.9 grams of protein per ...

Oatmeal with cinnamon and apples Creamy oats spiced with cinnamon ... syrup and fresh fruit for a delicious breakfast. Yoghurt parfait with granola and fruit This simple yet satisfying breakfast is a ...