Dr. Blake says you could make an oatmeal-based slop bowl, with protein powder or Greek yogurt, nuts, and berries mixed in. Or you could make an egg scramble with veggies and low-fat cheese.

Add healthy fats: Healthy fats, like those found in nuts, seeds ... sweeten your oatmeal bowl with fresh fruits like strawberries, bananas, or berries. You can also use natural sweeteners like ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Must try Immunity Booster Beetroot Soup at home Make This Tasty Beetroot Tikki Chaat to Satisfy Your Cravings ...

This winter let honey be your breakfast companion—whether it’s drizzled stirred or layered it’s sure to sweeten your mornings ...

Blend coconut milk or coconut water with your favorite fruits, top with shredded coconut, granola, and a drizzle of honey. Mix chia seeds with coconut milk and let it sit overnight. In the morning, ...