A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

These vegan blueberry muffins are also stuffed with lemon and ... 180C Fan/Gas 6 and grease a 10–12-hole muffin tin. Mix the oat milk and vinegar together and leave for about 5 minutes to ...

These muffins can be made fresh for breakfast (or ... Spoon into the muffin cases. Mix together the oats and sugar and sprinkle on top of each muffin. Bake for 20 minutes or until a skewer pressed ...

A dietician says one food 'stands out' as a source of fibre and helps people trying to lose weight get back on track. Dr ...