I think of porridge as a cold weather breakfast food, served in a bowl with a spoon, hot enough to melt a pat of salted ...

A dietician has offered advice to people who are struggling to keep their weight loss goals on track. Dr Carrie Ruxton said ...

more whole grains, and increased fiber and magnesium intake compared to those who ate other breakfasts or skipped breakfast. Oatmeal is generally considered a healthy food, but there are a few ...

Among oat products, flakes are the most popular. However, groats often remain less appreciated despite their exceptional ...

It sounds almost too good to be true, but a simple switch to whole grains could help you add years to your life. A higher intake of whole grains in mid-life is associated with healthier ageing up ...

Food prices have seen their fastest monthly jump since April last year, according to the British Retail Consortium (BRC).

Celebrate Valentine's Day and American Heart Month with these heart healthy dessert ideas, from stuffed dates to chocolate ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

My mom used to take my sisters and our friends to Costco during summer break, where we’d tag along for her weekly grocery ...

The food you eat can make or break your health, and this is why consuming foods in the right way is essential for reaping the ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...