KPA coach James Ontere targets nine points when the Kenya Volleyball National League resumes on January 23-26 in Iten, ...

Kenyan women's volleyball star Janet Wanja has died, her family has confirmed. A statement from Wanja's brother Kevin Kimani ...

Choosing the best grow light for your space and the specific indoor plants you want to grow can be a challenge. To help simplify this decision, we researched some of the top products on the market, ...

LANDER — There’s a famous photo of Lander taken by local photographer Ted Carlson. In it, a herd of cattle spans the center of Main Street, led by a cowboy on a horse. According to a post by ...

(1) I particularly like yoga as an indoor workout because it is fantastic for building strength, improving flexibility and balance, and giving you much-needed mental space. It combines flowing ...

The best indoor cycling shoes make it comfortable and easy to ride your bike indoors. What does that mean though? Indoor cycling is one of the fastest growing segments of the sport but it’s not ...

These outdoor rinks and indoor arenas offer plenty of opportunities to break out your skates and get some time on the ice. At The Icehouse (1001 Wisconsin Place), located outside of The Edgewater ...

While Alijah Arenas is known more to be a high school basketball prodigy, many did not know that he also used to play soccer. This was revealed when he and his father, former NBA All-Star Gilbert ...

The Los Angeles Lakers parted ways with Darvin Ham following their first-round playoff elimination by the Denver Nuggets last year. After Ham made history as the Milwaukee Bucks’ assistant coach ...

After gaining access to one, you can square off against increasingly tough fighters in a boxing arena and earn money after every round. Let's check out all the boxing pit locations in the game and ...

The LOC chaired by the Principal Secretary State Department of Sports Eng. Peter Tum held its inaugural meeting in a race to beat the CAF deadline that was extended to January 20, just two weeks ...