Do You Feel Tired After Eating Meals? Here's What You’re Missing In Your Diet
Feeling tired after meals could indicate postprandial fatigue, often caused by nutritional gaps. We got in touch with experts ...
10 alternatives to butter that are healthy and do not increase cholesterol
Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.
Tommy Fury's high-fat, protein-packed breakfast as boxer prepares for fight camp
Tommy Fury has revealed his protein-packed, high-fat diet which he eats every day as he prepares his body to enter fight camp ...
Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
The Irish Echo1d
Oats are January 'Grain of the Month'
Considering the freezing temperatures and snowy conditions that seem to be everywhere this month — literally, from Kansas ...
This is how much protein you need each day, according to a nutritionist
“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and 2.5g of protein per kilogram of body mass each day,” says Mather. “Where ...
Inside Gemma Atkinson's diet with two beloved snacks linked to 'reduced cancer risk'
Gemma Atkinson's diet not only supports her jaw-dropping physique, but some of the foods may also help lower the risk of ...
Shocking images show frightening yellow growths on man’s hands after diet of meat, butter and cheese
A MAN’S hands, feet and elbows were covered in yellow lines and bumps after switching to a carnivore diet. The unnamed ...
Gemma Atkinson swears by 63p superfood that helps lower cholesterol
One of Gemma Atkinson's go-to snacks offers a wide-range of health benefits, including a potential lower risk of "bad" ...
Gemma Atkinson loves snacking on two foods that 'may help to reduce cancer risk'
Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...
Onlymyhealth1d
Planning To Follow A Lacto-Vegetarian Diet? Expert Explains What It Is And How Does It Affect Your Health
A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...
Doctor urges Brits to rediscover 'forgotten' food that can 'soak up bad cholesterol'
A doctor has called on Brits to start eating more of a particular nutrient that can cut cholesterol, balance your blood sugar ...