Since most people need to consume between 1,600 and 3,000 calories to maintain their weight, following a 1,200 calorie diet ...

Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Forget the Land of Lincoln – welcome to the Land of Poppin’! Illinois is secretly harboring a treasure trove of gourmet popcorn and nut shops that’ll make your taste buds dance the Charleston. Ready ...