Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Forget the Land of Lincoln – welcome to the Land of Poppin’! Illinois is secretly harboring a treasure trove of gourmet popcorn and nut shops that’ll make your taste buds dance the Charleston. Ready ...

Nuts on Clark in Chicago is the Willy Wonka’s Chocolate Factory of the popcorn world. This place is so popular, I’m pretty ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Once the water is removed from fresh fruit, the remaining product has a higher concentration of calories, and the drying ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the ...