If you are looking to boost your metabolism and reduce body fat, then we have got you covered. Here are top ...

When minimising calories it’s important not to minimise flavour in the process ...

A staple of the quintessential British breakfast might just serve up some unexpected health advantages, research suggests.

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

Beans and legumes are a great source of protein for all vegans. Thus, everyone with different dietary habits can include them ...

A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Award-winning cookbook author Beth Dooley says that if you’re looking for a hearty, filling meal for these cold Minnesota ...

Hall, the principal investigator of the study and a scientist at the NIH, giving an example of a frozen meal with brown rice, beans and a lot of vegetables. Ultra-processed foods make up about 58% of ...