Award-winning cookbook author Beth Dooley says that if you’re looking for a hearty, filling meal for these cold Minnesota ...

A new study is helping to answer a pressing nutrition question: Which ultra-processed foods are harming our health—and which ...

The move towards adopting millets is highlighted as a means to improve health and sustainability. These grains are rich in ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

The bottom line: Like everything, coffee is best enjoyed in moderation. Overdoing it can give you the jitters, or even cause ...

Did you know that besides being super healthy, green beans are delicious and incredibly versatile? With their mild flavor and ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...