For only 120 calories, 1 1/8 cup of the edamame in ... Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place of one of the types of beans) Pesto Pasta Salad Most of the entrée ...

In addition to its nutritional value, edamame is ideal for crop rotation and well-suited to organic practices.For home use, ...

From Asian edamame salad to edamame guacamole, these small green beans can be used in all sorts ... and they have different nutritional profiles -- in summation, the two are not very much alike ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

All along, I kept analyzing the nutritional breakdown ... the numbers in the right direction. I used beans in triplicate: Red kidneys, lentils and edamame each added something to the pot.

A flavorful, enticing, mix of fresh strawberries, white beans, and edamame in a light vinaigrette, nested on a baby spinach and topped with crumbled feta cheese.