Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Smoothies low in added sugar are an excellent way to incorporate essential vitamins, minerals, and antioxidants into your ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, ...

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...

This filling whole grain is not only packed with essential nutrients but is also low in calories, making it a great choice ...