To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

The American Heart Association’s latest findings show that adopting the Mediterranean diet could be a great way to protect ...

Fitness goals are often pursued with great enthusiasm at the start of the year, but over time, the momentum tends to wane, ...

Professor Kamila Hawthorne, chairman of the Royal College of GPs, said she had 'serious concerns' about drugs sold by ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...

Nothing beats a good mocha, but a Nutella Mocha?? This is the stuff sweet tooths are made of, but who needs all that sugar? This skinny Nutella Mocha is full of flavor but without all the sugar, but ...

A paleo version of chicken curry made with cauliflower rice instead of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features ...

You may be able to add them to your diet in addition to solid meals. Here are 12 of the top protein shake recipes to aid weight gain. This scrumptious shake uses Greek yogurt as the main protein ...