'55 kg gone': Actor Ram Kapoor’s inspiring weight loss story without surgery or shortcuts
Actor Ram Kapoor’s 55 kg weight loss in 18 months inspires with no shortcuts—just smart eating, fitness, and focus on ...
'I lost two stone without giving up chocolate – here are my simple recipes'
A woman has shared how she's on a 'weight loss journey' – but doesn't believe that means you have to cook fancy meals, or stop yourself from indulging in chocolatey treats ...
50 Internet Hacks That Just Don’t Work
Unfortunately, we don’t live in an ideal world, and many of those “hacks” are staged to get clicks. But how can you sort out ...
This diet can improve memory, reduce dementia risk and boost ‘cognitive flexibility’
Looking to boost your brain power? A new study suggests that consuming fresh-forward, olive oil-soaked foods as part of the Mediterranean diet can improve brain health through gut bacteria.
This breakfast smoothie could hold the secret to sleeping better at night — and we’ve got the recipe
But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...
NDTV13h
Too Relatable! Viral Video Captures The Struggle Of Dieting In A Punjabi Household
A viral video that's been making the rounds on Instagram perfectly sums up this hilarious and all-too-relatable struggle.
Verywell Health on MSN13h
Can a Low-Carb Diet Help Improve Your Health?
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
celebwell14h
Fitness Influencer Jenna Fail in Two-Piece Workout Gear Shares "What I Eat in a Day"
Meet Jenna Fail, a successful fitness influencer who shares her diet, recipes, and fitness journey on Instagram. She focuses ...