It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

The new year brings resolutions for healthy eating and losing weight. UNL extension offer tips on how to maintain balanced ...

Cinemark Theatres is celebrating National Popcorn Day by offering to fill any container full of popcorn for $5.

Dear esteemed readers, may the Christmas season fill your home with joy, your heart with love, and your life with laughter.

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Expert-approved diets — like the Mediterranean diet — tend to include nuts. Some calories fill you up more than others Certain foods are especially filling, which means that the calories from ...

Do not offer old, spoiled, or wet seed mixes to birds, as they can go rancid and grow mold that can produce toxins that are ...

A walk in nature is a great way to burn calories, combat stress, and improve your health and well-being. Getting everyone ...

Swap out fizzy drinks for more water, keep your caffeine as a pre-lunch thing and keep well hydrated with water or herbal ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...

Dietitians explain how volume eating works, what foods fall under the diet, how to try it safely, and whether it can help ...