Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Nutrients in these breakfast foods can provide energy ... During the off-season, you may find them cheaper (with equal nutritional value) in the frozen foods aisle. Raspberries are perfect ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

The app helps you find out key information like calories and vitamin content - and track exactly what you're eating ...

Red 40 is making headlines again as lawmakers debate whether food dyes should be banned in the US. Here's what health experts say about its safety.