Peeke explains that increasing vitamin C intake can boost blood antioxidant levels by as much as 30 percent. This can, in ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

This article explores the primary differences between manganese and magnesium, as well as each nutrient's uses, deficiencies, and special considerations.

K-beauty delivers some of the most sought-after skin care products on the market. We consulted experts on the Korean beauty products that are totally worth it.

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the ...

Keloids are fibrotic scars that extend beyond the boundaries of the original wound, often causing physical disfigurement and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Vitamin K is vital for maintaining healthy bones. It helps in the synthesis of osteocalcin, a protein that binds calcium to ...

The term "slugging" became a social media phenomenon for skin care. It's an affordable way to moisturize your skin and give off that glow you desire with a popular household item. Move over dry, ...