Non-curiferous veggies include vegetables like spinach, lettuce, green beans, and zucchini. Spicy foods should be limited ...

Tangy, garlicky, and perfectly sour, kimchi brings a burst of flavor to numerous recipes. To make the best version at home, ...

A bit of chopping, some seasonings, and around half an hour or so spent roasting in the oven can do wonders for your ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

particularly non-starchy vegetables, as part of a meal can help someone feel full. It can also reduce the risk of a glucose spike when compared with eating high-carb foods such as white rice or ...

Scientists ranked pork fat as the eighth healthiest food globally, surpassing several vegetables ... Pork fat is low in conjugated linoleic acid (CLA) and slightly richer in unsaturated fats.

Around half of us eat more vegetables than we did five years ago, according to a survey carried out by Tesco last year. Meanwhile, data published last year by the Department for Environment Food and ...

Processed foods: Foods high in refined sugars and unhealthy fats can contribute to higher uric acid levels. Dried beans and peas: While they are healthy in moderation, they can be high in purines.

Spicy or acidic foods: Although they may not actually trigger gastritis, spicy or acidic foods such as citrus and tomatoes may worsen symptoms by irritating an inflamed stomach lining. Caffeine ...

Acidic foods (with a pH of 4.6 ... Fermented and acidified vegetables. Morozov S, Isakov V, Konovalova M. Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients ...

Bananas, meat, dried fruits, and potatoes are good sources of potassium. And there are many more potassium-rich foods that you can easily add to your diet. For most adults and children over age 4, ...