Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar ... a "healthy" food. There are two main types of sugar in the human diet: natural and ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Try to avoid kombucha drinks that contain too much sugar. Consuming a lot of salt leads to water retention, which can result in bloating. To reduce bloating, avoid adding salt to your foods and ...

“A medical elemental diet formulation is typically free from allergens, with minimal non-absorbable content like fibre, low in fat, and free from food additives including emulsifiers, artificial ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.