Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

What can no longer use the word? Foods that have higher amounts of added sugar or saturated fats than the rule allows. This change—the first in 30 years— could stop a lot of companies that ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

It's crucial to regularly monitor your blood sugar levels and take steps to ensure they stay within the normal range as much ...

Indulge your sweet tooth with these 15 healthiest store-bought cookies, packed with wholesome ingredients, as recommended by ...

The foods you eat (or don ... with high intakes of refined sugar. In fact, one volunteer had their transit time rise by 20 hours, even though two had no change. There were also signs of increased ...

The dye is known as erythrosine, FD&C Red No. 3 or Red 3. The ban removes it from the list of approved ... processed foods to remove ingredients like added sugar or dyes, according to a new ...

While there are no “bad” foods, certain foods can definitely cause sensitivities or issues with digestion. Some foods can ...

The Food and Drug Administration banned the use of red dye No. 3 in food and ingested drugs ... asking the agency to remove it from its list of color additives that are “generally recognized ...

One study’s findings suggest that processed foods with protein claims may not be the healthiest option and may contain high fat, sodium, and sugar levels ... and have no time to research ...

In 2025, dietary advancements and a focus on functional foods continue to highlight ingredients that not only promote overall health but specifically target belly fat. Read on as we share a list ...