One of the main reasons why watching TV in bed can have a negative impact on sleep is that it can make us lose track of time, ...

Let's look at six reasons you should ditch the screens in bed. First, it keeps you awake ... For the best results, power off one to two hours before bedtime, or at the very least, try dimming ...

Additionally, the World Health Organization recommends minimal screen time for children under two and no more than one ...

"Spend an hour before bed without looking at a screen ... "Rather than imagining a life with no screen at all, just steal back some time and try to keep control." ...

dear diary Bed Habits One insomniac’s descent into the world of sleep research to understand what screens before bed are doing to our brains. By Rachel Handler bedtime stories Nothing Helps Me ...

So try to dim down half the lights in your home in the hour before bed. Stay away from screens ... just read a book. No screens, no email checking, no food. And only when you feel sleepy should ...