Dutch youth doctors are increasingly concerned about the quality of sleep among elementary school-aged children, citing excessive screen time before bed as a significant contributor to poor sleep.

No matter how frequently or infrequently you ... Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the brain ...

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Establishing a regular sleep schedule, avoiding screens before bed, and creating a relaxing sleep ... which will help you remain composed no matter what challenges college life presents.

No matter how frequently or infrequently you struggle to ... Despite our best efforts to avoid electronic screens before bed (research shows that the blue light these screens emit can disrupt the ...

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Busy schedules, stress, caffeine, alcohol, screens before bed and sleep disorders can all ... of magnesium citrate daily for seven weeks had no effect on sleep quality. A very small study ...

And while it's so important to follow a good sleep hygiene, such as avoiding screens before bed, there are a few other ... “Pothos plants are beautiful so it’s no surprise research has shown ...