Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

On average, horses live to be about 25 to 30 years old, however, in human years, they are much-older than it seems. A one-year-old horse is roughly equivalent to a six and a half-year-old human, ...

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Contrary to popular belief, it is possible to stay fit and healthy afloat and still have fun. Dave Mills, chief commercial ...

Victoria Beckham has a very strict diet and exercise regime which has helped her maintain her slim figure. But could you ...

It's not just celebrities and TikTok creators jumping on the weight loss drug hype - more than 500,000 people in the UK are ...

Marketed as Ozempic, Wegovy or Saxenda, these drugs are administered via a weekly injection that mimics GLP-1 - a hormone ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

You’ll need a pair of dumbbells, plus maybe some water and a towel, as this workout combines cardio moves and strength exercises. This is also known as ‘high-intensity resistance training’ — ‘HIRT’ ...

The actress, known for her iconic role as Rachel Green, is keen to challenge the long-held belief that exercise has to be gruelling to be effective. She told People: "No pain, no gain. That’s ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

Convicted child killer Lucy Letby will have her birthday cards ... And for her birthday there will be no celebrations, in fact she will have to "watch her back", says retired prison governor ...