Yoga for beginners: The impressive health benefits— and easy poses to try at home
Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...
Is your heart at risk from fatty muscles?
Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...
Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout — no gym required
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A Quick Yoga Flow to Help You Slooooow Down (Without Any Standing Up)
This 20-minute yoga flow keeps you moving low to the ground to help slow your body and your thoughts without a lot of effort.
No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes
Use this as a standalone workout or as an ab finisher!
A Pilates teacher says these five exercises are the best place to start for building a stronger, resillient body
Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...