They’re also supposed to give your digestive system a break so that it can heal and work ... no need for a detox diet. On a juice cleanse, you typically won't eat any solid foods. You'll drink ...

Participants probably also saved a bit of money, slept and ate better, probably performed better at work ... to do, so needless to say it would enjoy not having to worry about alcohol for a few weeks.

you will experience a drop in your blood pressure, reducing health risks like this all in just four weeks, and the longer you stay off the drink, the better. It's not just the fresh January air ...

Consuming alcohol, even in moderate amounts, is associated with health harms, but participating in “Dry January” and using ...

Conflicting information about the health impacts of alcohol might leave you wondering if it's OK to drink, even in moderation ...

This article is part of Dry January, Straight Up, your no-BS guide to cutting out alcohol for 31 days—or longer. SELF will be ...

If you’re not rapidly losing fluids (which would lead to an electrolyte imbalance), drinking water before, during and after your workout should do the trick ... while you work out is all ...

Is drinking a glass of wine every night good or bad for your health? Somewhere in between? If you’re unsure, you’re probably not alone ... it needs to do that in a regular and perfect way ...

My friends will tell you I'm an honest person. So why did I start fibbing when my drinking 'coach' texted me for a report?

The main risk of not drinking ... Slow blood refill test: longer than 2 seconds. First, press on the thumbnail and make it pale. Then let go. Count the seconds it takes for the nail to turn pink again ...

Alongside a playful video of the HGTV star working out with some weights and doing pushups (and some silly dancing to get her blood pumping ... Chip and I decided to work out together," she ...