Niacin, also known as vitamin B3, is a nutrient commonly used to manage high cholesterol. It is available in both ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Cutting out sugar from coffee can bring significant benefits for brain health, including reduced risks of Alzheimer's, ...

The American Glaucoma Society and American Academy of Ophthalmology are warning eye doctors to be aware of potentially toxic ...

Suji, or semolina, is a low-calorie, high-protein, and high-fiber ingredient suitable for various diets. Its nutritional ...

It might offer health benefits. Like many other substances used in alternative medicine, fenugreek is often promoted as a ...

In today’s fast-paced world, maintaining optimal health can be a challenge, especially for men. With increasing demands from work, family, and social obligations, many men find it difficult to ...

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks to know. Sean Jackson is a creative copywriter living in Florida.

You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the benefits of a healthy lifestyle, as well as things you can do to start. Another 2020 study found that ...

One of the benefits of this supplement is ... What is the difference between niacin and niacinamide? Niacin and niacinamide are both forms of vitamin B3, but they have different effects on the ...

It's also a good source of beneficial vitamins and minerals like magnesium and niacin. Scientists have only seen the protective effects of selenium when it’s present in the food you eat.

Rice is such an important food in some countries that "to eat" means "to eat rice." Nearly half of the people in the world get approximately 50% of their calories from rice. Without rice, or ...