Josie Bump and Sam Spitz with Inward Fitness have tips on how to partner up to keep your workouts going strong.

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

AVON – A tax increase for many may not necessarily sound like a good idea, but in the case of the City of Avon, this tax ...

Ensuring your wealth plan is up to date is one of the best ways to set yourself up for financial success and peace of mind.

The realization of New Year’s resolutions being pointless is fast approaching as we make our way through the month of January ...

Boundaries should not be confused with a request. Physical and mental boundaries are pivotal to protecting one's well-being ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

It’s about the ritual of making a resolution, the naive optimism of my December-self thinking I can do better, than about the resolution itself.

As we settle into the rhythms of 2025, it’s become apparent that not all New Year’s resolutions are about self-improvement or ...

with the fear of making mistakes or not measuring up becoming a powerful barrier to growth. It is therefore important for individuals to approach New Year’s resolutions with mindfulness and ...