Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

The most important thing is to always remember, New Years is one day out of 365 days. New Years resolutions can be made any ...

If your New Year’s resolution made it past the second Friday of January (and maybe into the Lunar New Year?), then congratulations are in order. Colloquially known as "Quitter’s Day," the ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

The realization of New Year’s resolutions being pointless is fast approaching as we make our way through the month of January ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Researchers say that there is a scientific reason behind why you may not be able to keep your New Year's resolutions.

It reminds me of “Groundhog Day.” In that classic comedy, Bill Murray plays a sullen and sarcastic weatherman who finds himself living the same day (Groundhog Day) over and over again. And he keeps ...

New year, new financial goals: If you're starting the new year with a list of resolutions, consider adding some financial to-dos, like improving your credit score and making a plan to pay off your ...

After a series of speeches acknowledging several notable deaths that occurred over the summer, Parliament kicked off 2025 by doing what it does best - arguing.