Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

This is because women tend to be shorter ... Try these easy, effective neck stretches that target the muscles of the neck and ...

This is Yoga for Neck and Shoulders ... re also shrugging the shoulders. Release the arms. Clasp them behind you, and fold forward. This is a pretty deep stretch, here, for the shoulders, drawing ...